Faith is taking the first step even when you don't see the whole staircase. Martin Luther King, Jr.

Just got back from the gym and thanks to my iPod, I have this nugget of wisdom for you.

GOOD SONGS TO WORK OUT TO:

1. KICK OUT THE JAMS - MC5
2. KICK START MY HEART - MOTLEY CRUE
3. WELCOME TO THE TERRORDOME - PUBLIC ENEMY
4. PRETTY VACANT - SEX PISTOLS
5. ACE OF SPADES - MOTORHEAD

BAD SONGS TO WORK OUT TO:

1. NO WOMAN, NO CRY - BOB MARLEY
2. SO WHAT - MILES DAVIS
3. I’LL WAIT - VAN HALEN
4. KIND HEARTED WOMAN - ROBERT JOHNSON
5. I WILL ALWAYS LOVE YOU  - WHITNEY HOUSTON

Also, remember to stretch and stay hydrated!

PEACE